|
||||||
---|---|---|---|---|---|---|
06:30 AM |
RUN CLUB - 6KMReceptionCakti P06:30 AM - 07:30 AM |
|||||
07:00 AM |
HIIT CLASSICRooftopHannah .07:00 AM - 08:00 AM |
AMRAPRooftopHannah .07:00 AM - 08:00 AMTEMPO RUNReceptionCakti P07:00 AM - 08:00 AM |
HIIT CLASSICRooftopHannah .07:00 AM - 08:00 AM |
HIIT CLASSICRooftopHannah .07:00 AM - 08:00 AM |
||
07:30 AM |
Breath WorkRooftopPolina .07:30 AM - 08:30 AM |
|||||
08:15 AM |
HYPERTROPHY HQRooftopCeleste Frasson08:15 AM - 09:15 AM |
Booty BuildRooftopCeleste Frasson08:15 AM - 09:15 AM |
Brazilian Circuit TrainingRooftopLinda K08:15 AM - 09:15 AM |
Booty BuildRooftopCeleste Frasson08:15 AM - 09:15 AM |
HYPERTROPHY HQRooftopCeleste Frasson08:15 AM - 09:15 AM |
|
08:45 AM |
Calisthenic FundamentalsRooftopNorman .08:45 AM - 09:45 AM |
|||||
09:30 AM |
Upper Body MobilityRooftopNorman .09:30 AM - 10:30 AM |
AbAttackRooftopPaul .09:30 AM - 10:30 AM |
FlexibilityRooftopNorman .09:30 AM - 10:30 AM |
HYBRID TRAININGRooftopPaul .09:30 AM - 10:30 AM |
BOOTY BURNRooftopCeleste Frasson09:30 AM - 10:30 AM |
|
10:00 AM |
Brazilian Circuit TrainingRooftopLinda K10:00 AM - 11:00 AM |
|||||
10:45 AM |
Triple P (Push Pull Power)RooftopCakti P10:45 AM - 11:45 AM |
5x5 Metcon StyleRooftopPaul .10:45 AM - 11:45 AM |
Sculpt & SweatRooftop10:45 AM - 11:45 AM |
Brazilian Circuit TrainingRooftopLinda K10:45 AM - 11:45 AM |
Lower Body MobilityRooftopNorman .10:45 AM - 11:45 AM |
|
11:15 AM |
Savage SaturdayRooftopCakti P11:15 AM - 12:15 PM |
|||||
12:00 PM |
HANDSTANDRooftopNorman .12:00 PM - 01:00 PM |
Full Body StretchRooftopPolina .12:00 PM - 01:00 PM |
Full Body StretchRooftopPolina .12:00 PM - 01:00 PM |
|||
04:00 PM |
LOWER STRENGTHRooftopCeleste Frasson04:00 PM - 05:00 PM |
Lower Body MobilityRooftopNorman .04:00 PM - 05:00 PM |
UPPER STRENGTHRooftopCeleste Frasson04:00 PM - 05:00 PM |
FlexibilityRooftopNorman .04:00 PM - 05:00 PM |
||
05:30 PM |
Vinyasa Flow YogaRooftopPolina .05:30 PM - 06:30 PM |
YIN YOGARooftopPolina .05:30 PM - 06:30 PM |
Vinyasa Flow YogaRooftopPolina .05:30 PM - 06:30 PM |
Breath WorkRooftopPolina .05:30 PM - 06:30 PM |
Vinyasa Flow YogaRooftopPolina .05:30 PM - 06:30 PM |
YIN YOGARooftopPolina .05:30 PM - 06:30 PM |