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	Monday 19 May 2025	Tuesday 20 May 2025	Wednesday 21 May 2025	Thursday 22 May 2025	Friday 23 May 2025	Saturday 24 May 2025
06:30 AM		NUANU RUN TRAINING - Interval Workout 5 x 1KM Repeats Reception Benjamin . 06:30 AM - 07:30 AM			RUN CLUB - 6KM Reception Benjamin . 06:30 AM - 07:30 AM
07:00 AM	HIIT CLASSIC Rooftop Hannah . 07:00 AM - 08:00 AM				HIIT CLASSIC Rooftop Hannah . 07:00 AM - 08:00 AM
08:00 AM	Boxing Fundamentals Hell Simon ., Cakti P 08:00 AM - 09:00 AM	Fit Combat Hell Simon ., Cakti P 08:00 AM - 09:00 AM	Boxing Fundamentals Hell Simon ., Cakti P 08:00 AM - 09:00 AM HIIT CLASSIC Rooftop Hannah . 08:00 AM - 09:00 AM	Fight Club Hell Simon ., Cakti P 08:00 AM - 09:00 AM	BOOTY BURN Hell Prima Yola 08:00 AM - 09:00 AM
08:15 AM	HYPERTROPHY HQ Rooftop Celeste Frasson 08:15 AM - 09:15 AM	Booty Build Rooftop Prima Yola 08:15 AM - 09:15 AM		Booty Build Rooftop Prima Yola 08:15 AM - 09:15 AM	HYPERTROPHY HQ Rooftop Celeste Frasson 08:15 AM - 09:15 AM
09:00 AM						Breath Work Rooftop Polina . 09:00 AM - 10:00 AM
09:15 AM		HANDSTAND Hell Dedy T 09:15 AM - 10:15 AM	Flexibility Rooftop Norman . 09:15 AM - 10:15 AM	AbAttack Hell Paul . 09:15 AM - 10:15 AM
09:30 AM	Upper Body Mobility Rooftop Norman . 09:30 AM - 10:30 AM	5x5 Metcon Style Rooftop Paul . 09:30 AM - 10:30 AM		UPPER STRENGTH Rooftop Hannah . 09:30 AM - 10:30 AM	Lower Body Mobility Rooftop Norman . 09:30 AM - 10:30 AM
10:00 AM			POWER YOGA Hell Vena Mamarodia 10:00 AM - 11:00 AM			Calisthenic Fundamentals Rooftop Norman . 10:00 AM - 11:00 AM
10:30 AM		Brazilian Circuit Training Hell Linda K 10:30 AM - 11:30 AM	Sculpt & Sweat Rooftop Hannah . 10:30 AM - 11:30 AM	Brazilian Circuit Training Hell Linda K 10:30 AM - 11:30 AM		Brazilian Circuit Training Hell Linda K 10:30 AM - 11:30 AM
10:45 AM	Triple P (Push Pull Power) Rooftop Paul . 10:45 AM - 11:45 AM			HYBRID TRAINING Rooftop Paul . 10:45 AM - 11:45 AM	AMRAP Rooftop Hannah . 10:45 AM - 11:45 AM
11:15 AM						Savage Saturday Rooftop Cakti P 11:15 AM - 12:15 PM
12:00 PM	1.5 BOXING FUNDAMENTALS Hell Simon ., Cakti P 12:00 PM - 01:30 PM	Full Body Stretch Rooftop Polina . 12:00 PM - 01:00 PM			Full Body Stretch Rooftop Polina . 12:00 PM - 01:00 PM	POWER YOGA Hell Vena Mamarodia 12:00 PM - 01:00 PM
03:00 PM		POWER YOGA Hell Vena Mamarodia 03:00 PM - 04:00 PM		YIN YOGA Hell Vena Mamarodia 03:00 PM - 04:00 PM
04:00 PM	DEEP STRETCH YOGA Rooftop Vena Mamarodia 04:00 PM - 05:00 PM	LOWER STRENGTH Rooftop Hannah . 04:00 PM - 05:00 PM	IN HER POWER Hell Prima Yola 04:00 PM - 05:00 PM Lower Body Mobility Rooftop Norman . 04:00 PM - 05:00 PM	Split & Shoulder Mobility Rooftop Dedy T 04:00 PM - 05:00 PM	Flexibility Rooftop Norman . 04:00 PM - 05:00 PM
05:30 PM	Vinyasa Flow Yoga Rooftop Polina . 05:30 PM - 06:30 PM	YIN YOGA Rooftop Vena Mamarodia 05:30 PM - 06:30 PM	Vinyasa Flow Yoga Rooftop Polina . 05:30 PM - 06:30 PM	Breath Work Rooftop Polina . 05:30 PM - 06:30 PM	Vinyasa Flow Yoga Rooftop Polina . 05:30 PM - 06:30 PM	YIN YOGA Rooftop Vena Mamarodia 05:30 PM - 06:30 PM

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